如果你在 dictionary.com 上查找 "自我保健 "的定义，你会看到两个定义：
1."通常在没有医疗或其他专业咨询的情况下，照顾自己身体或精神健康的行为......"
2."用来安慰或抚慰自己的产品或做法......"
近来，自我保健的概念得到了一些关注，这已经不是什么秘密了。流行标签、周末计划和一些健康的独处时间都在增加；所有这些都是为了自我保健。
与身体健康同样重要的是我们的心理健康，如今，抽出时间为自己充电已不再让人觉得自私，而是必不可少的。有无数种方法可以 "安慰或抚慰自己"。以下是一些本周提高自我保健水平的建议：
1.留出时间阅读。
一本好书（手机通知静音）就能解决这个问题。想在自我保健和个人成长方面下功夫？读一本好的心态类书籍，一石二鸟。#winning！
2.完美的沐浴
无论您是否喜欢泡泡浴，浸泡在温水中缓慢深呼吸所带来的平静感都能让您舒缓身心。如果您需要一点帮助来放松，可以加入一些盐或精油，让您的心灵（和身体）得到放松。
3.感恩日记
花时间感恩总是一个健康的想法。我们很容易被生活中的压力和义务填满每一天。为了平衡这一切，可以设定一个 15 分钟的计时器，让自己心无旁骛。写下你所感激的人、事、物和祝福，并在需要提醒时将其放在身边！
4. Collagen Peptides
As with most healthy benefits, a good skincare routine starts on the inside. If you’re not pampering your cells as much as your face, it might be time for some inner self-care. The good news? There’s a delicious new time-reversing gelée that works internally and externally; talk about self-care! uüth® (pronounced yüth) contains powerful ingredients to help you live, look and feel more vibrantly beautiful.
Shelbi Kautzsch tried it out and after three months said “My skin is thanking me daily. I have always suffered from acne and dark spots. The worst is, I suffered from BACKACNE!!!! Since taking uüth® , my skin is glowing, and my acne is GONE!! GONE!!!!! On top of that, my skin has also really tightened, and I have been seeing some of my fine lines disappear! This product is one I won’t go a day without and has me craving it everyday!”
For more information on uüth®, click here to learn more.
What will you include this week as part of your self-care regimen? Let us know on social! #LOVIT @velovita_official
