Velovita

  • Home
  • Products
    • brān® reimagined
      • brān®
      • Overview
      • Benefits
      • Testimonials
      • Brochure
      • Folleto
    • zlēm® sleep & slim
      • zlēm®
      • Overview
      • Benefits
      • Testimonials
      • Brochure
      • Folleto
    • uüth™ time reverser
      • uüth™
      • Overview
      • Benefits
      • Testimonials
      • Brochure
      • Folleto
    • plôs® THERMO | something extra
      • plôs® THERMO
      • Overview
      • Benefits
      • Testimonials
      • Brochure
      • Folleto
      • Brochure
    • byōm™ Remastered
      • byōm™
      • Overview
      • Benefits
      • Testimonials
      • Brochure
      • Folleto
      • パンフレット
    • tuün™ RESONATE | Biohacking Enhancement Technology
      • tuün™ RESONATE
      • Overview
      • Benefits
      • Testimonials
      • Brochure
      • Folleto
      • パンフレット
  • Community
    • Monthly Events
    • Blog
    • Success Stories
    • Velovita Leadership Summit
    • XLR8 Convention
    • Vacation Vibes – Incentive Trip!
  • About
  • Velovita Vibe
  • English
    • Español
    • 日本語
    • Magyar
    • Nederlands
    • Deutsch
    • Français
    • Markets
  • Join Now
  • V-Cloud
Monday, 18 October 2021 / Published in The V-Life

The Importance of Self-Care

If you look for the definition of “self-care” on dictionary.com, you’ll see two definitions:

1. “the act of attending to one’s physical or mental health, generally without medical or other professional consultation…”

2. “the products or practices used to comfort or soothe oneself…”

It’s no secret that the notion of self-care has gained some recent traction. Trending hashtags, weekend plans and some healthy alone time are on the rise; all in the name of self-care.

Equally important to physical health is our mental health and taking time out to recharge the batteries these days no longer feels selfish, but essential. There are countless ways to “comfort or soothe oneself.” Here are some suggestions to up your self-care game this week:

1. Block some time to read.
A good book (with silenced phone notifications) can be just the ticket. Want to work on self-care AND personal growth? Dig into a great mindset book to kill two birds with one stone. #winning!

2. The perfect bath.
Whether you’re a fan of bubbles or not, the sense of calm that comes with slow, deep breaths, brought on by soaking in warm water is soothing. If you need a little help relaxing, add some salts or essential oils to do your mind (and body) a favor.

3. Gratitude Journaling
Spending time in gratitude is always a healthy idea. It’s easy to fill our days with the stressors and obligations of life. To balance it all out, set a timer for 15-minutes without distractions. Write a list of things, people, and blessings you’re grateful for and keep it close to reference when you need a reminder!

4. Collagen Peptides
As with most healthy benefits, a good skincare routine starts on the inside. If you’re not pampering your cells as much as your face, it might be time for some inner self-care. The good news? There’s a delicious new time-reversing gelée that works internally and externally; talk about self-care! uüth™ (pronounced yüth) contains powerful ingredients to help you live, look and feel more vibrantly beautiful.

Shelbi Kautzsch tried it out and after three months said “My skin is thanking me daily. I have always suffered from acne and dark spots. The worst is, I suffered from BACKACNE!!!! Since taking uüth™ , my skin is glowing, and my acne is GONE!! GONE!!!!! On top of that, my skin has also really tightened, and I have been seeing some of my fine lines disappear! This product is one I won’t go a day without and has me craving it everyday!”

For more information on uüth™, click here to learn more.
What will you include this week as part of your self-care regimen? Let us know on social! #LOVIT @velovita_official

What you can read next

Skin Health: Why It’s Important To Keep Your Skin Healthy
3 Tips to Better Meal Planning
Your Best Morning Routine

Latest Posts

  • Velovita Celebrates 3 Year Anniversary In Grand Style!

    Celebrating in the country of Colombia, founder...
  • Velovita Celebrates Year 3. Another Incredible Year Of Success!

    It all began with Velovita’s release of brān®, ...
  • Velovita® Innovates Again With byōm™ Remastered

    Velovita®, an innovator in the biohacking space...

Categories

  • Business Building
  • In the News!
  • The V-Life
  • Velovita Science

Archives

  • May 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • October 2021

Categories

  • Business Building
  • In the News!
  • The V-Life
  • Velovita Science

SITE

  • brān®
  • zlēm®
  • uüth™
  • plôs® Thermo
  • byōm™ Remastered
  • tuün™ Resonate
  • Community
  • Member Rewards
  • VIP program
  • Blog
  • Success Stories
  • About
  • Vibe App
  • V-Cloud
  • Terms of Use
  • Privacy Policy

SUPPORT

  • [email protected]
  • Customer Service hours:
  • Monday to Friday:
    8:00 am - 8:00 pm ET
  • Saturday and Sunday:
    12:00 pm - 8:00 pm ET
  •  
  •  
  •  
  •  
  •  
  •  
© 2023 Velovita, Inc ®. All rights reserved.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Always check with your physician before starting a new dietary supplement program.

TOP

Join Us Now

At Velovita we welcome you to partner with us and experience our cutting-edge, effective bio-hacking products. Become a part of a truly caring community who are passionate about helping people live healthier lives while earning a generous income.

Have a Member?

Simply enter the username of the Member who referred you and you’ll be forwarded directly to their website to join us!

Don’t know a Member?

If you don’t know a Member, click here and we will connect you with one!

Find a Member