3 Tips to Better Meal Planning

What’s for dinner? It’s the age-old question stumping families throughout the week. If you often find yourself playing a frantic game of searching for something you can whip up before getting hangry, we’ve got some tips to try! Meal planning requires some forethought and yes, planning! Setting aside some time each week to prepare will make

Your Best Morning Routine

How accomplished and productive do you feel when your head hits the pillow at night? If there’s room to improve (like there is for most of us), it’s time to implement a new morning routine. As with most areas of success, your routine requires some planning. You’re in the driver’s seat here to make your morning

Avoiding Sugar is Sweet!

It’s in almost everything – even salad dressing, low-fat yogurt, and granola. We’re not talking about naturally occurring sugars found in fruit for example, we’re talking about added sugars. Nutritionists suggest consuming only 10% of our calories from sugar. This translates to about 13 teaspoons per day, based on a daily budget of 2,000 calories.

The Importance of Self-Care

If you look for the definition of “self-care” on dictionary.com, you’ll see two definitions: 1. “the act of attending to one’s physical or mental health, generally without medical or other professional consultation…” 2. “the products or practices used to comfort or soothe oneself…” It’s no secret that the notion of self-care has gained some recent

Tropical Dream Smoothie

Feeling hungry after hitting the gym or going for a run? Try this refreshing post-workout (vegan) smoothie to nourish the body and brain! Total time: 5 mins Serves: 1-2 Ingredients: 1 brān® snap (Lemon Drop flavor works well!) 1 medium banana, frozen* 1 medium orange, peeled and cut into large pieces ¾ Cup coconut milk